Pregnancy Yoga 3 VHS Set: Three Trimester Prenatal Yoga for Beginners and Intermediate Expectant Moms

3 VHS Video set: (1) The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms; (2) Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications; (3) Living Yoga - How to use Props: Blocks, Mats, and Straps. Props can be very useful for a pregnant mother who cannot reach the floor, or touch your toes any more! Yoga has been proven to increase energy & stamina, and build strength and flexibility during pregnancy. These exercises are specifically designed for pregnant women, and will improve focus and concentration to assist labor and delivery

Price: $69.95

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